BartMe's Journal, 16 Jul 19

Weigh In record (no journal entry) for 16 July 2019

99.8 kg Lost so far: 18.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

617 kcal

Fat: 18.48g | Prot: 51.31g | Carbs: 59.62g. Lunch: Biedronka Chleb Żytni z Ziarnami, Biedronka Flaki po Zamojsku, Krasnystaw Kefir. more...

2544 kcal

Exercise: Ruch - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

steady weight


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BartMe's Weight History