Weigh In record (no journal entry) for 17 July 2019
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 37.64g | Prot: 42.21g | Carbs: 108.00g.
Breakfast: Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Tempe Orek, Perkedel Jagung, Soto Ayam, Nasi Putih. Dinner: Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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