Weigh In record (no journal entry) for 05 August 2010
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100.5 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 57.74g | Prot: 66.52g | Carbs: 87.80g.
Breakfast: Carb Conscious Supreme Protein Bar. Lunch: Beef Frankfurter or Hot Dog. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Advantage Dark Chocolate Royale Shake. more...
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steady weight
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