Hallelujah! The scales are moving again!
|
112.5 kg
Lost so far: 8.2 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 83.32g | Prot: 115.88g | Carbs: 24.43g.
Breakfast: Soy Milk, coffee, Tea (Brewed). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Easy chicken stir fry. Snacks/Other: monkey nuts, Sauvignon Blanc Wine, Cheesestrings. more...
|
Losing 0.1 kg a Week
|
Comments
Well done you! Perseverance and patience obviously work for you!
05 Aug 10 by member: chrisa1uk
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WiiFitFatty's Weight History
|