Weigh In record (no journal entry) for 05 August 2010
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 25.31g | Prot: 70.35g | Carbs: 210.66g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Dinner: light mayonnaise, onion, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Sweet Potato, Egg, Canned Chicken Breast Meat. Snacks/Other: Werther's Original Sugar Free Hard Candy, York Peppermint Patty, Coffee (Brewed From Grounds), Kettle Corn 100 Calorie Pop, Kiwi Fruit, Bananas, Apples. more...
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2434 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 9 hours and 53 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 52 minutes. more...
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steady weight
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militaryman's Weight History
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