Weigh In record (no journal entry) for 10 January 2013
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128.1 kg
Lost so far: 2.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1254 kcal
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Fat: 34.88g | Prot: 88.96g | Carbs: 161.72g.
Breakfast: 2 slices whole wheat bread, pure protein shake. Lunch: natures own whole wheat bread, canned peaches , Lean cuisine steak tips portabello, golding farms salad dressings. Dinner: canned french style string beans, baked sweet potato, broiled flounder. Snacks/Other: yoplait lowfat greek yogurt, apple, banana, 1 oz shelled walnuts. more...
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3154 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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AlabamaGirl286's Weight History
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