Weigh In record (no journal entry) for 20 August 2012
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89.2 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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1099 kcal
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Fat: 34.50g | Prot: 56.28g | Carbs: 142.23g.
Breakfast: frozen fruit, skim milk, Body by Vi Shake. Lunch: low fat french dressing , salad, ketchup, Hamburger (Single Patty). Dinner: Cheddar Shredded Cheese, Spray Butter, Pork Chops (Top Loin, Boneless, Lean Only), Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), cheese stick. more...
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2435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Time For a Change Mom's Weight History
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