filozayıflıyor☘️🤌🙋🏻‍♀️'s Journal, 16 Jul 19

Weigh In record (no journal entry) for 16 July 2019
69.5 kg Lost so far: 0 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:
1073 kcal Fat: 45.66g | Prot: 46.83g | Carbs: 117.48g.   Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Biber Dolması, Şekersiz Türk Kahvesi. more...
298 kcal Exercise: Zumba - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
Gaining 0.1 kg a Week

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filozayıflıyor☘️🤌🙋🏻‍♀️'s Weight History


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