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filozayıflıyor☘️🤌🙋🏻♀️
Journal
16 Jul 19
filozayıflıyor☘️🤌🙋🏻♀️'s Journal, 16 Jul 19
filozayıflıyor☘️🤌🙋🏻♀️'s Profile
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Weigh In record (no journal entry) for 16 July 2019
69.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1073 kcal
Fat: 45.66g | Prot: 46.83g | Carbs: 117.48g.
Breakfast:
Kepekli Beyaz Peynirli Tost.
Dinner:
Sütaş Ayran, Çiğköfte Dürüm.
Snacks/Other:
Biber Dolması, Şekersiz Türk Kahvesi.
more...
298 kcal
Exercise:
Zumba - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 0.1 kg a Week
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filozayıflıyor☘️🤌🙋🏻♀️'s Weight History
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