Weigh In record (no journal entry) for 16 July 2019
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.22g | Prot: 79.45g | Carbs: 163.17g.
Breakfast: Pechuga de Pollo sin Piel, Ciabatta, Capuchino. Lunch: Camote, Olluquito, Ceviche de Pescado, Sopa de Arroz con Pollo. Dinner: Muslos de Pollo (Asados o Cocidos), Papa Cocida. Snacks/Other: Mandarinas, Caramelos Duros, Milhojas. more...
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Losing 7 kg a Week
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licet1990's Weight History
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