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Arsyadaja
Journal
16 Jul 19
Arsyadaja's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
58 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
715 kcal
Fat: 23.52g | Prot: 48.38g | Carbs: 74.64g.
Breakfast:
Ikan Tongkol Goreng, Nasi Putih.
Lunch:
Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Jeruk.
more...
1638 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 14 kg a Week
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Arsyadaja's Weight History
View Complete History