Weigh In record (no journal entry) for 05 August 2010
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147.4 kg
Lost so far: 1.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 27.29g | Prot: 65.28g | Carbs: 154.72g.
Breakfast: tea, green bell pepper, egg, brown bread. Lunch: mixed vegetable curry, roti. Dinner: onion, BELL PEPPER, sausage. more...
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Gaining 2.1 kg a Week
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