Weigh In record (no journal entry) for 16 July 2019
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 64.66g | Prot: 74.09g | Carbs: 211.08g.
Breakfast: Pisang Goreng, Putih Telur Matang, Gula Pasir, Sidomuncul Kunyit Asam, Bakwan, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Asam Jawa, Kacang Sangrai Kering (dengan Garam), Gula Merah, Nanas, Mangga, Kerupuk Beras, Bakso dengan Saus (Campuran), ABC Kecap Manis, Sambal Goreng, Usus Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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1925 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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unyilbawell's Weight History
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