Weigh In record (no journal entry) for 16 July 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 52.79g | Prot: 97.42g | Carbs: 297.90g.
Breakfast: Pomodorini Secchi, Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Certossa Pan Bauletto. Lunch: Tigullio Pesto Radicchio e Speck , Penne, Pane Bianco, Caffè (Espresso), Lonza di Maiale (Intero, solo Parte Magra), Mela. Dinner: Vino Bianco da Tavola, Pizza Ortolana, Piadina Kebab. more...
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Gaining 3.5 kg a Week
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