simplii86's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

86.1 kg Lost so far: 17.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1948 kcal

Fat: 162.76g | Prot: 97.25g | Carbs: 7.79g. Breakfast: Foodin MCT-Öljy, Valio Täyteläinen Kuohukerma Laktoositon, Kahvi, Foodin Kookosmanna, Foodin Chia-Siemen. Lunch: HK Kassler. Dinner: Foodin Kookosmanna, HK Kassler. more...

2486 kcal

Exercise: Salitreeni - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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simplii86's Journal, 16 Jul 19

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simplii86's Weight History