Weigh In record (no journal entry) for 16 July 2019
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89.9 kg
Lost so far: 17.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 139.21g | Prot: 80.68g | Carbs: 285.37g.
Breakfast: Vişne Reçeli, Pide Ekmeği, Ceviz, Siyah Zeytin, Yeşil Zeytin, Yumurta, Tereyağı. Lunch: Tavuk Göğsü, Yeşil Mercimek Yemeği, Pide Ekmeği, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Havuçlu Kek, Börek. Snacks/Other: Dondurma, Sarı Tatlı Mısır, Ceviz, Karpuz, Karpuz, Karpuz. more...
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3180 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour and 54 minutes, Walking (moderate) - 5/kph - 1 hour and 49 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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