Weigh In record (no journal entry) for 16 July 2019
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 27.18g | Prot: 78.30g | Carbs: 164.21g.
Breakfast: Lider Gelatina sin Sabor, Colun Leche Descremada, Loncoleche Protein Yoghurt Extra Proteína , Hortifrut Mix Berries, Quaker Granola Avena, Miel y Almendras, Vivo Galletas de Salvado. Lunch: Kraft Mayonesa Light, Palta, Lider Atún Desmenuzado al Agua, Lechuga, Garbanzos. Dinner: Colun Quesillo Light, Sopraval Pechuga de Pavo Asada, Naranjas, En Linea Mermelada de Frambuesa , Ciruela Pasa, Espinacas, Papa Cocida. Snacks/Other: Gourmet Cacao Amargo, Daily Manjar, Almendras, Quillayes Queso Ricotta Light, Clara de Huevo, Zanahoria, Avena. more...
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Losing 0.4 kg a Week
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Magus1993's Weight History
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