Geminiair's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

72.1 kg Lost so far: 3.6 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2010:

357 kcal

Fat: 6.71g | Prot: 28.06g | Carbs: 49.26g. Breakfast: egg white. Lunch: turkey-vegie burger. Dinner: turkey-vegie burger. Snacks/Other: pickles Mt. Olive, watermelon, grapes. more...

2772 kcal

Exercise: Dance (fast step, aerobic) - 2 hours and 10 minutes, Housework - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, wii sports - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Geminiair's Journal, 04 Aug 10

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Geminiair's Weight History