Weigh In record (no journal entry) for 16 July 2019
|
66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 68.55g | Prot: 41.36g | Carbs: 156.42g.
Lunch: Telur Rebus, KFC Perkedel, Pastel, Royco Bumbu Nasi Goreng Rendang, Bawang Putih Dimasak , Bawang Putih, Margarin, Telur Dadar, Shirataki Mie Basah Matang. Dinner: Donat Dilapisi Gula. Snacks/Other: Kue Mentega atau Gula, Apel, Buah Naga. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|