Weigh In record (no journal entry) for 16 July 2019
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 30.35g | Prot: 33.30g | Carbs: 124.06g.
Breakfast: 종근당건강 유산균. Lunch: 돼지고기볶음, 고추장아찌, 양파볶음, 깍두기, 콩잎, 톳나물, 열무김치, 참기름, 고추장, 계란후라이, 감자볶음, 미역줄기볶음, 밥. Dinner: 구운계란, 찐단호박, 폰타나 무지방 오리엔탈 샐러드 드레싱, 혼합 샐러드 채소. more...
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Losing 0.7 kg a Week
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