Weigh In record (no journal entry) for 15 July 2019
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 10.15g | Prot: 29.92g | Carbs: 35.84g.
Lunch: Vagem Cozida, Rabanetes, Repolho-Roxo, Cogumelos, Salmão no Forno ou Grelhado. Dinner: Champignon, Fugini Molho Branco, Morangos, Brócolis. Snacks/Other: Uvas. more...
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Losing 1.6 kg a Week
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