Weigh In record (no journal entry) for 15 July 2019
|
71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2983 kcal
|
Fat: 72.39g | Prot: 183.40g | Carbs: 403.71g.
Breakfast: Quaker Avena Instantánea. Lunch: Minuto Verde Arvejas, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Cocidas, Arroz Blanco. Dinner: Soprole Manjar, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantánea. Snacks/Other: Plátano, Manzana Verde, Manzana Verde, PF Mortadela Jamonada, Colun Queso Gouda Laminado. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.salas_'s Weight History
|