tseknj's Journal, 15 Jul 19

Weigh In record (no journal entry) for 15 July 2019

65.5 kg Lost so far: 17 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1699 kcal

Fat: 52.65g | Prot: 55.66g | Carbs: 247.84g. Lunch: チャーハン. Dinner: すき家牛丼並盛. Snacks/Other: 森永乳業ピクニックカフェ・オ・レ. more...

1585 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.5 kg a Week


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tseknj's Weight History