Weigh In record (no journal entry) for 05 August 2010
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 37.96g | Prot: 149.04g | Carbs: 201.38g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: chamomile tea, pangasius, brown rice. Dinner: dragon fruit, boiled egg white, Pacific Cod, egg. Snacks/Other: pineapple, orange, apple, 100% Whey Protein Powder. more...
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2088 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 45 minutes, Resting - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 1.1 kg a Week
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melissawww84's Weight History
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