Weigh In record (no journal entry) for 10 January 2013
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1760 kcal
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Fat: 63.01g | Prot: 69.45g | Carbs: 205.51g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: 16" Original Crust Pizza - Sausage. Dinner: Butter (Salted), Virginia-Brand Ham, 2% Milk American Cheese Singles, Country White Bread, Light Beef Pot Roast Soup. Snacks/Other: Beer. more...
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Losing 4.8 kg a Week
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