Weigh In record (no journal entry) for 15 July 2019
|
92.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 32.87g | Prot: 86.45g | Carbs: 130.45g.
Breakfast: Вода. Lunch: Сыр, Вареное Яйцо, Куриное Филе. Dinner: Хлеб Цельнозерновой, Вареное Яйцо, Мёд, Овсяная Каша на Воде. Snacks/Other: Изюм, Грейпфрут. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleXPoll's Weight History
|