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fitchington
Journal
15 Jul 19
fitchington's Journal, 15 Jul 19
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Losing weight takes time but I'm slowly getting there 😁
89.1 kg
Lost so far:
17 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
799 kcal
Fat: 19.28g | Prot: 50.00g | Carbs: 101.17g.
Breakfast:
Tesco Semi-Skimmed Milk, Quaker Oat So Simple Banana and Strawberry.
Lunch:
Heinz Salad Cream 70% Less Fat, Tesco Strawberries, Tesco Raspberries, Tesco Tuna Chunks in Brine.
Dinner:
Schwartz Creamy Mushroom Stroganoff .
more...
3758 kcal
Exercise:
incline walk - 35 minutes, Rope Pulling - 5 minutes, Rowing machine - 5 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.1 kg a Week
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fitchington's Weight History
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