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màrina
Journal
15 Jul 19
màrina's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
73.3 kg
Lost so far:
5.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
834 kcal
Fat: 29.45g | Prot: 63.70g | Carbs: 77.43g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 2,5%, Яйцо (Целое), Гурман Сыр.
Lunch:
Зеленая Стручковая Фасоль, Куриные Голени (Кожа не Съедена).
Dinner:
Медвежонок Малышок-А, Волга Айс Yes Me, Ёбатон Батончик со Вкусом Шоколада.
Snacks/Other:
Ашан Персик Свежий.
more...
1020 kcal
Exercise:
Swimming (moderate) - 45 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 15 minutes.
more...
Gaining 0.0 kg a Week
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màrina's Weight History
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