Weigh In record (no journal entry) for 15 July 2019
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39.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.92g | Prot: 90.60g | Carbs: 239.09g.
Breakfast: Bachmann Paillasse Rustic, Kaffee mit Milch. Lunch: Gurke (mit Schale), Mimare Western Thonsalat, Farmer's Best Romanesco Mix, Farmer's Best Spinat Gehackt. Dinner: Nektarinen, M-Classic Spätzli, Quorn Gehacktes, Migros Cherrytomaten, Migros Grana Padano Gerieben. Snacks/Other: Fresubin Compact, Farmer Soft Sport, Nektarinen, Nektarinen, Toblerone Toblerone Mini, Blévita Hafer-Honig, Nektarinen. more...
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Gaining 0.5 kg a Week
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mammut88's Weight History
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