Weigh In record (no journal entry) for 10 January 2013
|
85.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2013:
|
912 kcal
|
Fat: 13.02g | Prot: 29.10g | Carbs: 167.14g.
Breakfast: Bananas, Pomegranate 100% Juice Blend, Sliced Cooked Sandwich Ham, Brown Seeded Rolls. Dinner: Peach Flavoured Dairy Fruit Mix, Mmmilk Vanilla Flavoured Full Cream Milk. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|