Too cocky!
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138.8 kg
Lost so far: 43.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 68.67g | Prot: 124.60g | Carbs: 178.20g.
Breakfast: Rusk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Nescafe Gold Blend, Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk. Lunch: Woolworths Butternut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tomatoes, Garlic , Green Peppers , Woolworths Extra Lean Beef Mince, Onions . Dinner: Woolworths Raw Almonds, Nature's Choice Whole Dates - Pitted, Woolworths Frozen Strawberries, Woolworths Banana, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Apple, USN Diet Whey Isolean. more...
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Gaining 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Jul 19 by member: }salt and pepper
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No man, just confident. Get back in there!
15 Jul 19 by member: ThreeOh8
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Low blow. Back in the ring, Mike. :)
15 Jul 19 by member: Ms Cornwall
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Fat Mike's's Weight History
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