Weigh In record (no journal entry) for 15 July 2019
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112.9 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 49.80g | Prot: 159.34g | Carbs: 234.40g.
Breakfast: Maitokahvi, Raejuusto (Vähärasvainen 2% Maitorasva), Kotimaista Kaurapuuro. Lunch: Tomaatit, Lounashetki Kana-Taco Salaatti, Fresh Thousand Island Salaatinkastike. Dinner: Mama Kananmakuinen Nuudeli, Kotimaista Broilerin Fileesuikale . Snacks/Other: Cloetta Suku Laku Sekoitus, Valio Profeel Suklaa Proteiinivanukas , Valio Profeel Suklaa Proteiinivanukas . more...
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Gaining 9.8 kg a Week
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Yösyöttö_Oulu's Weight History
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