Weigh In record (no journal entry) for 15 July 2019
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 68.77g | Prot: 47.31g | Carbs: 72.22g.
Breakfast: Latte Scremato, Banana, Caffè (Espresso). Lunch: Come Una Volta Zucchine Trifolate, Formaggio Edam. Snacks/Other: Nonna Mia Tramezzini Integrali con Salmone. more...
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Losing 1.9 kg a Week
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emymagicaemy's Weight History
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