Weigh In record (no journal entry) for 15 July 2019
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 51.41g | Prot: 87.83g | Carbs: 250.01g.
Breakfast: Cannolo Siciliano, Myprotein The Whey Chocolate, Banana, Yogurt Intero al Naturale, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Caffè Zuccherato, Pesche (Solidi e Liquidi, Succhi, in Scatola), Patata Bollita, Roast Beef. Dinner: Olio Extra Vergine di Oliva, Pesca, Meloni Gialli, Fagiolini Verdi, Patata Bollita, Burrata, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Meloni Gialli, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Pane di Grano Duro (Apporto Calorico Ridotto). more...
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2087 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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