Weigh In record (no journal entry) for 15 July 2019
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 26.48g | Prot: 67.42g | Carbs: 144.12g.
Breakfast: Sari Roti Roti Tawar Gandum, Tempeh (Cooked) , Instant Oatmeal, Pineapple, American Type Grapes (Slip Skin), Yakult Yakult, Bananas , Spinach . Lunch: Potatoes (Flesh, with Salt, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Egg. Dinner: Baked or Broiled Shrimp. Snacks/Other: Mayora Mie Gelas Rasa Soto Ayam. more...
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Losing 7.2 kg a Week
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