Weigh In record (no journal entry) for 15 July 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 69.06g | Prot: 55.64g | Carbs: 247.60g.
Breakfast: 시럽, 스타벅스 (Starbucks) 아메리카노 (Tall), 해태제과 허니버터칩. Lunch: 맥주, 떡볶이, 아이스 티, 소떡소떡, 치즈핫도그. Dinner: 스크램블드 에그, 파래무침, 무국, 새우젓, 땅콩조림, 밥. Snacks/Other: 맥도날드 (McDonald's) 츄러스. more...
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1798 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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