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mishkina265
Journal
15 Jul 19
mishkina265's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
72.6 kg
Lost so far:
8.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1390 kcal
Fat: 74.83g | Prot: 51.59g | Carbs: 130.71g.
Breakfast:
Чай, Самбери Сырники с Ягодами.
Lunch:
Огурец (с Кожурой), Самбери Солянка (Капуста с Мясом).
Dinner:
Самбери Солянка (Капуста с Мясом).
Snacks/Other:
Авоська Пшеничное Печенье "Тонг Мил Гва Дя", Нектарин, Царь-продукт Торт Творожный, Чай.
more...
3183 kcal
Exercise:
Working - 18 hours, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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mishkina265's Weight History
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