Weigh In record (no journal entry) for 14 July 2019
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111.5 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 60.29g | Prot: 216.96g | Carbs: 100.84g.
Breakfast: Maitokahvi. Lunch: Valio Arki Juusto, Taco, Fresh Thousand Island Salaatinkastike, Lounashetki Kana-Taco Salaatti. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Rainbow Oriental Wok Mix, Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Raejuusto (Vähärasvainen 2% Maitorasva), Crusti Croc Salsa Dip Hot, Atria Vuolu Kanafilee, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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2816 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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Yösyöttö_Oulu's Weight History
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