Weigh In record (no journal entry) for 14 July 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 34.10g | Prot: 155.62g | Carbs: 294.33g.
Breakfast: Santiveri Cacao en Polvo, En Linea Manjar, Castaño Pan Molde Integral Light, Quaker Avena Instantánea. Lunch: Frijoles Blancos (Cocidos), Marco Polo Mostaza Americana, Palta, Colun Quesillo Light, Super Pollo Pechuga Deshuesada, Tomates, Dole Lechuga Escarola. Dinner: Castaño Pan Molde Integral Light, En Linea Manjar, Manzana Verde, Quillayes Yoghurt Natural 0%. Snacks/Other: Manzana Verde, Soprole Yoghurt Batido Protein +. more...
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steady weight
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r.salas_'s Weight History
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