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yuni87777
Journal
14 Jul 19
yuni87777's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
60 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
684 kcal
Fat: 16.65g | Prot: 42.88g | Carbs: 99.12g.
Breakfast:
Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Apel (tanpa Kulit).
Lunch:
Jagung Rebus, Dada Ayam, Manggis.
Dinner:
Tipco Mixed Veggie & Mixed Fruit Juice, Bayam Dimasak (dari Segar).
more...
1745 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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yuni87777's Weight History
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