Weigh In record (no journal entry) for 14 July 2019
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56.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 46.68g | Prot: 37.71g | Carbs: 198.00g.
Breakfast: Menemen, Haşlanmış Yumurta, Kavun (Kokulu Kavun), Eti Sütlü Çikolata, Limonlu Soda, Türk Kahvesi, Reçel, Konserve, Marmelat (Düşük Şeker), Torku Banada, Pide Ekmeği. Snacks/Other: Koska Yaz Helvası. more...
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330 kcal
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Exercise:
Sleeping - 2 hours, Dance (slow step) - 30 minutes, Ironing - 35 minutes, Google Fit - 20 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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seymayyy's Weight History
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