BartMe's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

100.3 kg Lost so far: 17.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1105 kcal

Fat: 53.51g | Prot: 50.08g | Carbs: 107.33g. Breakfast: Pudliszki Ketchup do Pizzy, Kraina Wędlin Parówki z Szynki, Biedronka Chleb Żytni z Ziarnami. Lunch: Biedronka Chleb Żytni z Ziarnami, Pyszny Obiadek Gołąbki w Sosie Pomidorowym. more...

2394 kcal

Exercise: Ruch - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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BartMe's Journal, 14 Jul 19

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