Weigh In record (no journal entry) for 14 July 2019
|
84.9 kg
Lost so far: 29.9 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 63.56g | Prot: 78.22g | Carbs: 15.89g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Catupiry Catupiry 4 Queijos, Italac Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido). Dinner: Ovo Cozido, Tomates. Snacks/Other: Vila Caipira Requeijão de Corte . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emagrecerenata's Weight History
|