Weigh In record (no journal entry) for 04 August 2010
|
52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 12.36g | Prot: 56.89g | Carbs: 60.60g.
Breakfast: turkey breast low sodium jennie-o, 100% Liquid Egg Whites, almond milk almond breeze, kashi go lean crunch, strawberries, blueberries. Snacks/Other: Bananas, protein shake. more...
|
|
2003 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Treadmill - Incline and running - 15 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|