Weigh In record (no journal entry) for 14 July 2019
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 104.65g | Prot: 115.22g | Carbs: 165.45g.
Dinner: Marchewki, Zielona Fasolka Szparagowa, Fasolka Szparagowa Żółta Gotowana, Pieczarka Brunatna, Dorsz Atlantycki. Snacks/Other: Arbuz, Tort, Ser Feta, Szpinak, Biedronka Chorizo Extra, Lidl Ser Halloumi, Czerwone Wino Stołowe. more...
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Gaining 3.5 kg a Week
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