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gokukan
Journal
14 Jul 19
gokukan's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
152 kg
Lost so far:
0 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1036 kcal
Fat: 61.16g | Prot: 66.66g | Carbs: 51.12g.
Lunch:
Bonduelle Petits Pois Carottes, Concombre (Pelé), Salade Verte, Bonduelle Petits Pois Carottes, Carrefour Mayonnaise, Tomates, Cuisse de Poulet Rôtie Grillée ou Cuite au Four.
Dinner:
Oeuf (Entier).
Snacks/Other:
Magnum Almond.
more...
4674 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes.
more...
Gaining 0.3 kg a Week
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gokukan's Weight History
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