Weigh In record (no journal entry) for 14 July 2019
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.05g | Prot: 40.12g | Carbs: 94.22g.
Lunch: 삶은 계란, 고등어구이, 현미잡곡밥, 굽네몰 굽네 닭가슴살 만두, 파프리카, 매실장아찌, 미역줄기볶음. Dinner: 수박, 파프리카, 삶은 계란, 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨. Snacks/Other: 세노비스 루테인+오메가-3, 롯데제과 콜라겐 젤리 1000. more...
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Losing 2.1 kg a Week
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