Irina Artemenko's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

75.8 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

660 kcal

Fat: 25.99g | Prot: 22.77g | Carbs: 84.06g. Breakfast: Ашан Сыр Российский 50%, Кофе с Молоком и Сахаром, Говядина Варено-Копченая, Салат Овощной с Маслом, Рис с Овощами. Snacks/Other: Кофе с Молоком, Кулич Пасхальный. more...

2022 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 27 Apr 19

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Irina Artemenko's Weight History