Weigh In record (no journal entry) for 22 February 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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562 kcal
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Fat: 25.57g | Prot: 25.33g | Carbs: 59.75g.
Breakfast: Магнит Банан, Ашан Сыр Советский, ВИК Колбаса Старорусская, Ашан Хлеб Ржано-Пшеничный, Кофе с Молоком и Сахаром, Вареное Яйцо, Салат из Рукколы. more...
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2271 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Cross Training - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Irina Artemenko's Weight History
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