Weigh In record (no journal entry) for 13 July 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 51.25g | Prot: 84.69g | Carbs: 199.20g.
Breakfast: Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Integralmedica Glutamina, Maguary Suco de Manga, Jussara Leite Desnatado , Queensberry Geléia de Morango 100% Fruit, Pão de Batata Doce. Lunch: Açúcar Mascavo, Soya Óleo de Soja , Molho de Soja (Shoyu), Koni Store Sunomono, Arroz Branco (Cozido), Lucco Fit Tilapia Grelhada com Legumes 250 Gr Lucco Fit. Dinner: Chocolate Quente (feito com Leite Integral), Pinhão, Pipoca Branca (em Óleo), Cone de Sorvete, Brasil Caipira Doce de Abóbora, Sabor da Terra Semente de Chia, Queijo Parmesão (Ralado), Philadelphia Cream Cheese Light, Yoki Tapioca, Ovo, AdeS Leite de Soja Zero. Snacks/Other: Ducoco Leite de Coco, AdeS Leite de Soja Zero. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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sdomahovski's Weight History
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