Weigh In record (no journal entry) for 13 July 2019
|
82.1 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 65.66g | Prot: 96.86g | Carbs: 188.11g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Kroger Old Fashioned Oatmeal. Lunch: Unsweetened Iced Tea, Jason's Deli Steamed Veggies, Jason's Deli Fire Roasted Tortilla Soup (Cup), Jason's Deli Amy's Turkey O. Dinner: Olive Oil, HEB Italian Chopped Salad Kit , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Idaho Spuds Potatoes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liams house's Weight History
|